Yoga For Slimming Questions

Yoga can be done after drinking water but few yoga asanas shld be done empty stomac .better to do under guidance of yoga instructor.

Dear lybrate user, as long as u dont ve any problems with d exercise u can continue but it should be a bit mild during periods. If u suffer with it, skip it for 1_2 days.

Yoga provides the best results if it is done in the morning. 30 minutes of yoga will be adequate. You can do weight training either in the morning or in evening depending on your convenience. Yes you can do both these exercises in a day.

Yoga and meditation helps to relieve stress. Thus reduces stress hormones level in body and helps in sugar control.
Diet exercise and medication is key to control sugars.

Check your fasting and postprandial sugar level frequently.
Add some sesame seeds and flax seeds in your diet.

To concentrate on something at your age you needs to------------
1. Have a positive approach towards life---------------------
2. Finds pleasure in what you are doing--------------------
3. Have a strong mind ---------------
and for this do not take help of medicines but bramari pranayam is the answer------------------------
bramari pranayam or bee breath -------------------------------1. Close your eyes. Focus on your breathing. ---------------------------------2. Place your...more

Hi, yes sure, this is very good for your health you should do yoga and meditation under a yoga instructor.

Hi

Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi.
You are very young to actually have persistent back pains.
Since i am an Orthopaedic surgeon, i will not be able to advise you much on the Yoga and its associated benefits.

But if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations fo...more

Yoga keeps you healthy mentally as well as physically. Yoga will increase your physical strength and it will automatically increase capacity to do sex. You can see online video for yoga. There is no specific yoga for sex.

Generally there is no such proven method which can reduce it, but you can do yoga which can be helpful,