Hello Sir, how can I concentrate on something? Is there any yoga for increasing concentration?
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To concentrate on something at your age you needs to------------ 1. Have a positive approach towards life--------------------- 2. Finds pleasure in what you are doing-------------------- 3. Have a strong mind --------------- and for this do not take help of medicines but bramari pranayam is the answer------------------------ bramari pranayam or bee breath -------------------------------1. Close your eyes. Focus on your breathing. ---------------------------------2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril.------------------------------------- 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.------------------------------4. Use your pinkies to partially close each nostril. Keep your lungs filled.------------------------------------5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils.------------------------------------- 6. Repeat twenty times. Starting from 5 times--------------------- homoeopathic medicine--------------------------- bren-up syrup (allen) drink 2 spoon twice daily.
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