Yoga For Sleep Health Feed

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine
go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness.
2) avoid sleeping during the daytime. It can disturb the normal pat...more

Hello, take gelsemium 200, 5 drops once daily.
Go for a morning walk daily to keep your body fit. Do yoga and exercises to keep yourself active.

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time
Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
Night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness....more

Sleep is the best reliever of all stress and physical pain. Not only it is important to get sleep but also to sleep soundly and without any disturbance. The quality matters.

Here are a few tips to get better sleep:

1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers y...more

Before going to bed, take bath. Be relax.
Do yoga n meditation in morning. Morning walk daily.
Drink plenty water. Take nutritious food.
Do this for a week. If no improvwment, then book an appointment.

Difficulty in falling asleep can be due to overactive mind or anxiety. Avoid smartphone or computer use especially after 8 pm. Listen to melodious music. Yoga and meditation can help.

Hello,

I am giving you some tips for sound sleep and early awaking in morning

kindly follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. You can take bath at bed time

6. Avoid day time sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

consult physician if symptoms persis...more

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time.
8. Don’t go to sleep immediately after di...more

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more