Yoga For Sleep Tips

For good sleep, apply pure desi ghee on both soles before going to bed. This will help in getting good sleep.

Interupted sleep is not good for health.

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep:



It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.
Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyes...more

Back problems are no longer restricted to people above a certain age. With today s fast paced and sedentary lifestyle, spine related disorders have become very common. In fact, a lot of youngsters nowadays are being diagnosed with slipped discs, which can be very painful if not attended to immediately.

Slipped disc or herniated disc is a condition of the lumbar region of our back. It occurs when the tissue cushioning our vertebrae in the lower region is ruptured. It causes intense pain ...more

Can't Sleep??? Here are natural home remedies for Insomnia


Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates h...more

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards...more

Pregnancy is a beautiful and exciting time for many women, but it can also bring on a range of discomforts and challenges. One common issue that many pregnant women experience is back pain, which can make it difficult to sleep comfortably and get the rest you need. In this article, we will provide tips on how to relieve back pain during pregnancy while sleeping, so you can get the rest you need to stay healthy and strong throughout your pregnancy.

What causes back pa...more

Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.

The following are some of the ways chronic sleep disorders and stress may affe...more

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets b...more

Are you a light sleeper? Do you have trouble in falling to sleep??

Well, here s a natural sleep-aid or nature s way to help you get a good night s sleep- cherries

Cherry juice contains two active components melatonin and antioxidants which help give you a sound sleep at night and improves the sleep quality.

Cherries are best had raw; however, you can make interesting and colorful cherry-mint infused water ! You can sip on this natural sleep tonic in evenings f...more