Yoga For Sleep Questions

Lethargy and feeling tired, sleepy all day could be due to hypothyroidism, high blood sugar level and deficiency diseases. A regular lifestyle, nutritious diet and regular exercise will be beneficial.
Also get the following tests done- thyroid function tests, bsl r, vitamin b12 and vitamin d3.

For maintaining good health, maintain good habits. Maintain food timings. Don’t avoid breakfast. Avoid heavy lunch and dinners. Avoid outside food, oily, spicy, processed food and fast food. Avoid smoking and drinking. Keep busy and have positive thinking. Keep good company and be helpful to others. Have vigorous physical exercise. Maintain good sleep timings at night. Don’t sleep during day. If you still have any problem, homeopathy has good treatment for you. No side effects. Book online consu...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolon...more

Its nt neccessary you can do it after 5 hrs of sleep .it is more beneficial if you do after 8 hrs of sleep. As complete sleep is also neccassay for good health. For more details you can consult me online.

So do walking, meditation ,yoga
if problem not solved you can take T) Restyl 0.5 once day in bed time for 10 days.

Avoid the gadgets and tv at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.

It could be due to some tension or anxiety or you must be taking good sleep in afternoon. If anxiety is the cause then you can take good homeopathic med and along with that follow yoga and meditation.

Get yourself involved in work and do things you like dear, do not sleep so much at your age. Start doing meditation and yoga too.

HI,
Please try to get rid of mental tensions and worries, Perform yoga and meditation which eases out your body and mind. Relax well and be prepared to face the life as it comes. If you keep worrying, you will never find any solution to your problem.

Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.