Yoga For Sleep Questions

No need to sleep for 8 hrs
Please sleep early and wake up early
Go for morning walk
Do regular pranayam and yoga
You won't feel sleepy in day time

Change food habites. Add in your food calcium, minirales,proteins, green vegitabales, salad,milk end milk products, do arobic excersices, yoga,walking will help. You take Salam pak 1spoon in a cup of milk after breakfast end 1spoon after dinner for a month than consult me

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more

Hello There can be various reasons behind a disturbed sleep. Hopefully your lifestyle and daily routine is sound as extremely hectic and busy lifestyle leads to deteriorated mental health that eventually affects sleep. Do not consume heavy meal just before going to sleep. Get your blood pressure checked too. You need to consult a good homoeopathic doctor near you for further analysis of your case. Homoeopathy will treat the root cause and you will have a sound adequate sleep. Tc.

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine
go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness.
2) avoid sleeping during the daytime. It can disturb the normal pat...more

Keep practicing pranayama and yoga. Set a routine to daily activities. Eat fruits and vegetables.
Daily walk and exercise keeps you active.

In your young age, of 19 is dangerous to take sleeping pills as you ask and you need to relax the mind and do meditation and yoga for a good sleep pattern. Practice good sleep hygiene. You can also start doing exercise and reading and listening to music and turn off all the lights and phone while going to bed.

Avoid caffeniated drink, tea,coffee, pepsy,thubs up.(cold drinks, choclates,brwney.
Disconnect from electronic device atleast one hour before sleep. Do not glue to tv, laptops,androids late night. Have one glass of warm milk one hour before sleep.
Walking, excercise sports activities, meditation ,yoga can help youconsult sos.