Yoga For Sleep Questions

Avoid seeing smart phones till late night. Wake up early in the morning. Do not sleep in afternoon. Eat healthy diet nuts ,fruits ,vegetables ,fiber diet. Do not take oil food too much. Have water at least 4 litres. Take tablet B complex daily one in morning after food .u will be alright.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For details you can consult me.

Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk
3. Regular meditation/ yoga
4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime
6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.

Some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity, you can go for daily morning walk

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

8. Avoid washing TV and reading news paper at bed...more

1.Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning
2.Eat a balanced diet rich in proteins, minerals, vitamins, and fat.
3.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods.
4.Donot skip breakfast.
5.Drink plenty of fluids and water.
6.Exercise is an extremely important factor in staying health...more

Boil 1 tablepoon rose petal in 1 cup of water for 2 minutes, let it cool. Add 1/2 teaspoon of rock candy(Mishri) to it and drink twice a day to uplift your mood. and donot suppress ur feeling. Be expressive.
Take one teaspoon of asparagus powder with half a teaspoon of honey twice a day along with warm milk,
Take one teaspoon of ashwagandha powder with a spoon of pure ghee.
Follow up after 1week.
Do pranayam and join yoga classes early morning.

Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.

Hello,

I am giving you some tips for sound sleep and early awaking in morning

Kindly follow advises given below:

1. strict to sleep time schedule

2. Do regular Physical activity

3. Regular meditation/ yoga

4. avoid Tea coffee after 7 pm

5. you can take bath at bed time

6. Avoid day time sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

Medication will not help at this age, you should try
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height.
I suggest you to foll...more

I am giving you some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)


4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

7. You can use alarm and gradually reduce your waking ti...more