Yoga For Sinus Questions

You are having headach for 7 days, not responding to crocin. Do yoga and meditation. Steam inhalation. Avoid cold drinks/ food. No relief consult a physician.

Start with yogic kriyas. Sinus cleaning and anti allergic techniques to cure your sinusitis.
Jal Neti and Sutra Neti. Take regular steam inhalation with Tulasi and neem leaves.
Learn from a yoga doctor.

Do lifestyle modification. Engage in regular physical activity (at least 150 mins/ week). May try yoga. Take balanced diet with ample vegetables. Take one seasonal fruit daily. Go to bed early. Control screen time.

Please Continue your current medicine No problem Please Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily Avoid oily spicy and fast, processed food Take plenty of water daily Take salads and fruits more Take walnut, almonds daily.

hi dear
the most common surgical correction of DNS(deviated nasal septum) and the corrective surgery is septoplasty .
although no medical correction is available you can use nasivion NS as a drop for nasal congestion as it is not habit forming and a steam inhalation regularly.some yoga or breathing exercises would be better.jal neti is difficult can be practiced under supervision.
hope it helps

steam with sprays help a lot,, indeed it helps in keeping the condition either at same level or helps in regressing the condition,,, if you could share the previous history - documents along with previous CT helping you might be easier
for any discussion please consult in private.
meanwhile avoid all sour and cold foods

Hello , sinusitis is sometimes got serious when it stuff it feels nothing will work. Saltwater nasal rinses for your nose can help, too. You can buy a kit or mix up your own at home. The recipe: mix about 16 ounces (1 pint) of lukewarm distilled, sterile, or previously boiled water with 1 teaspoon of salt. Some people add 1/2 teaspoon of baking soda to take the sting out of the salt. Using a bulb syringe, flush your nasal cavities to clean out mucus and debris
avoid smoking, dusting, and any...more

If you have recurrent attack of headache
1.It could be a tension headache due to stress, strain or migraine.
2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5.Check for refractive error, sinusitis Hemoglobin, BP
6. Consult Neurologist to rule out other causes of headache
7. consult for furt...more

1. Sinus surgery is done through endoscope (endoscopic sinus surgery)
2. It will not leave any scar.
3. Consult a good ent surgeon.

1. Do steam inhalation 2-3 times daily with karvol plus inhalant capsule
2. Put otrivin nasal drop one tablet thrice daily
3. Take a course of antibiotic after consulting doctor
4. If you are suffering from chronic sinusitis, take plain xray pns/ct scan of pns or nasal endoscopy after consulting ent specialist to confirm diagnosis
5. If you are having recurrent symptoms, you may have to undergo endoscopic sinus surgery.