Yoga For Scoliosis Health Feed

For all your problems stop neurobion, calcium, vita e and take tablet folvite once a day life long and tablet vitamin d3 60000iu once a week life long.

You need to undergo MRI and CT spine scoliosis protocol. Then you will need a neuro or a spine surgeon with experience in deformity correction to evaluate your back. And plan the necessary treatment. It could be conservative management i.e. Exercises and physiotherapy or surgical correction of the deformity.

Not every Scoliosis requires Surgery.
Scoliosis is of different types.
Usually Functional or Postural Scoliosis gets corrected by experts hands trained on Manual Medicine by qualified Physiotherapist.
This is why you need to gets assessed by the same.
Schroth Exercise is wonderful in correcting Scoliosis.
Many a times, a Lateral Shift of Spine and pelvis is incorrectly assumed to be a Scoliosis which can lead to unnecessary harassment and cost expenses.
Do not be in a hur...more

Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Pelvic tilts. A pelvic tilt will help stretch tight muscles in the hips and lower back. Arm and leg raises. Cat-camel. Bird-dog. Latissimus dorsi stretch. Abdominal press. Practicing good posture.

Scoliosis is a sideways curvature of the spine that most often is diagnosed in adolescents. While scoliosis can occur in people with conditions such as cerebral palsy and muscular dystrophy, the cause of most childhood scoliosis is unknown.
Most cases of scoliosis are mild, but some curves worsen as children grow. Severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly.
Th...more

Yoga is a science, which shifts one from sympathetic to parasympathetic mode. It is a combination of hatha yoga (asanas or postures), breathing and meditation. Meditation means concentrating on the object of concentration and giving preference to the object of concentration over thoughts. Mindfulness meditation, breathing awareness can shift from sympathetic to parasympathetic mode.

Breathing exercises in yoga can be both slow & deep breathing and fast breathing. Kapalbhati and bhas...more

Yes you can do yoga on daily basis. U should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa et...more

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

You can do yoga in any sequence but in surya namaskar, you have to do all 12 yoga in their own sequence only.