Yoga For Scoliosis Questions

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more

Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Mam scoliosis usually doesn't interfere in normal delivery. It might be difficult to give you anaesthesia if cesarean is required- but still things are managed easily, there is not a major problem usually. Near full term your gynec will be doing a pelvic examination after which he/she will be able to judge if your pelvis is a square for the baby. Scoliosis involves upper part of your backbone, so it doesn't usually interfere with normal delivery unless there is some other pelvic deformity.

Chiropractic Mobilization will help.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since...more

Yes schroth" s exercises gives very beautifull functional outcomes in scoliosis please vist a physiotherapist for details. But should be done under a observation of a trained hands.

Hi sir, scoliosis can be treated by physiotherapy treatment. Through exercises, stretching programme it can be corrected which help you to become stable in sitting and standing position. If you have any doubt regarding physio, you can consult or chat with me. I will help you.

Pelvic tilts. A pelvic tilt will help stretch tight muscles in the hips and lower back. Arm and leg raises. Cat-camel. Bird-dog. Latissimus dorsi stretch. Abdominal press. Practicing good posture.

Hi Lybrate-User, Scoliosis is a deviation of the spine from its normal curve and it commonly occurs in adolescent and teenage girls. It should be corrected at the time it is diagnosed and should be prevented from increasing. Otherwise, it is difficult to reverse it and also leads to problems like you are facing. Well, now a solution to your problem is to consult a nearest physical therapist and get assess your self that how much is an angel of your scoliosis is and also learn how to prevent your...more