Yoga For Sciatica Questions

Hi lybrate-user, don't worry it can be cure easily, if the condition is acute and yours slr test is poitive you can do extention types of exercises only, in chronic case with slr test negative you can switch in to flexion based exercises. Or you can visit near by physiotherapy center ,physiotherapy treatment has been shown to help with pain from sciatica by reducing inflammation and relieving muscle tension. The aim is to relieve the symptoms of sciatica so that you can get back to the activitie...more

Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.
Swiss exercise ball
the unstable surface that your swiss exercise ball provides can help awaken your deep core stability muscles. Your physiotherapist can advise you specific exercises.
Your swiss exercise ball will help to:
eliminate your pain
improve your muscular endurance and strength
attain better posture, balance, body awareness and co-ordination
improve your balanc...more

Ex 1. Reclining pigeon posepigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
1.while on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
2.lift your left leg and place your right on top of the left knee.
3.hold the posit...more

Use warm water for drinking all the time, Dinner in half quantity of lunch,
avoid overeating, avoid oily, fatty foods, bakery foods, fast foods,
walking for 45 minutes daily,
regular exercise,
do yoga ,pranayama.
Best luck.

Exercises are must. No food restriction. No role of apple cider vinegar. If you have sciatica pain, before starting exercises, get it treated with MIPI, which is usually the first best treatment. You can further discuss it in detail with me on lybrate.

if u won't want surgery then Ayurvedic treatment & therapies are best option for you . consult with all reports & doubts.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
This will give you relief in mild to moderate cases.
Give feedback after 4days.
LIFE-STYLE CORRECTION
1) Correct ...more

Sciatica exercises: 6 stretches for pain relief
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your ...more

Need details. Sciatica exercises: 6 stretches for pain relief
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg a...more

The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
here are six exercises that do just that
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring y...more

The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief
here are six exercises that do just that
1. Reclining pigeon pose
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your rig...more