I am 32 years old, suffering from pivd, lumberlordisis or sciatica left for last eight months. Want surgery free treatment for the kindly advice.
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Many people with lumbar disc disease can benefit from a structured program of physical therapy. This can assist with both strengthening of the abdominal and lower back muscles as well as overall conditioning of the body. Physical therapists have many different modalities at their disposal to assist in the treatment of lumbar disc disease. These include heat, massage, electrical stimulation of muscles, ultrasound therapy, and water therapy. Most cases of low back pain resolve spontaneously over several weeks. People who do not improve should continue to follow-up with the doctor to see if further imaging or laboratory studies are necessary. The best method to prevent lumbar disc disease is to maintain adequate conditioning and muscle strength. Use proper lifting mechanics and do not lift heavy objects using the lower back muscles as this places unnecessary stress on the back.
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if u won't want surgery then Ayurvedic treatment & therapies are best option for you . consult with all reports & doubts. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 4days. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days
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