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Last Updated: 6 years ago• Featured Tip
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Last Updated: 6 years ago• Featured Tip
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Last Updated: 6 years ago• Featured Tip
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MA Science of Living & Yoga, Doctor of Y...read more
Yoga & Naturopathy Specialist•Udaipur
The entire humanity is now used to a fast-paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning.
Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.
The real essence of Yoga lies around improvin...more
Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.
The real essence of Yoga lies around improvin...more
Last Updated: 6 years ago• Featured Tip
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Yoga has been touted amongst the best and the most effective, time-tested and natural ways to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improves the functioning of the same.
The postures mentioned below affect at least one of...more
The postures mentioned below affect at least one of...more
Last Updated: 6 years ago• Featured Tip
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Post Graduation Diploma in Dietetics and...read more
Dietitian/Nutritionist•Amritsar
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word yoga derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
It is practiced in various forms around the world and continues to grow in popularity.
Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.
The International Day of Yoga aims ...more
It is practiced in various forms around the world and continues to grow in popularity.
Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.
The International Day of Yoga aims ...more
Last Updated: 9 years ago• Featured Tip
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Yoga vs gym
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.
Benefits of yoga and walking over going to gym:
Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise...more
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.
Benefits of yoga and walking over going to gym:
Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise...more
Last Updated: 7 years ago• Featured Tip
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Last Updated: 7 years ago • Featured Quiz
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Last Updated: 7 years ago • Featured Quiz
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Asked for male, 30 years old from Coimbatore
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