Yoga and Good Health

The inventors and the first people to practice the principles of yoga were all men. The fallacy that only women practice yoga and yoga only benefits women is absurd and has no factual basis. Yoga is a holistic practice that strengthens the mind, body and spirit as well. Today, it is a highly popular form of workout, followed by both men and women. Yoga increases the flexibility of your body and enables effective weight loss, which is useful for anyone, whether male or female.

It is a myth that yoga may cure cancer. This statement has no factual evidence, it is still to prove its efficacy on current scientific standards. The study of the positive results of patients who practice yoga, as a form of treatment for cancer was inconclusive, unclear and biased. Although yoga does help to improve the overall quality of life for patients of various conditions, there is no evidence that it is a cure for cancer. However, practicing it daily can certainly help you to prevent it to great extent.

Ahimsa is a Sanskrit word that means the absence of violence and love for oneself as well as others , while ananda means, the condition of utter joy . Neither of these are the branches of the yoga sutra. The asanas on the other hand, are an important branch of the yoga sutras, and the ones that people practice most often. The asanas focus on body posture.

The practice of yoga is highly effective for all kinds of people, including pregnant women. The beauty of yoga is that, you can customize it as per your capacity, body type and requirements. This is true in the case of pregnant women as well, since yoga offers many benefits for staying fit during pregnancy by increasing the woman s body flexibility.