Yoga For Piles Health Feed

Yoga vs gym
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise...more

Other physical benefits of yoga include:

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

Piles are not cure just eating medicines, nor is it right to do modern surgery, Kshara Sutra Therapy is a unique ancient technique, which is proved to be an effective treatment of anorectal disorders. It is commonly recommended in patients suffering from Piles. According to World Health Organisation(WHO) , Kshar Sutra Therapy is better than any Modern Surgery for Piles.

Piles are often associated with a long history of indigestion and constipation, resulting in hard stools. They can be dry or may bleed.
Diet & lifestyle advice
1. Avoid the intake of heavy, dry, cool, and stale foods, refined foods like jams, pastries, packaged, and canned foods.
2. Also avoid tea, coffee, aerated drinks, and alcoholic beverages, pickles, potatoes, and root vegetables except radish and carrot.
3. Increase the intake of whole-wheat flour, whole grains, brown rice,...more

Please take at least 2 litres of fluid per day, use lot of vegetables, if required for constipation you may use "isabgol" if these things do not help consult a surgeon.

avoid constipation. take fiber diet. use green vegetables. take tab pilex one tab 3 times a day. apply anovate cream on anus. consult surgeon.

It is piles for sure.
You have to consult Surgeon and go for proper treatment before condition get worse.

piles has fourbgrades treatments depends on what degree of piles you have. ayurveda is also effective you can consult a Naturoveda center which consists of ayurveda+homeopathy+unani+yoga they will help you.