Yoga For Period Pain Health Feed

You need to do TSH, CBC n blood sugar random at some lab.
If it’s normal then go for ultrasound of abdomen. Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
For better results consult with details.

This pain can be because of many reasons besides pms. Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
For better results consult with details.

To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports and For stomach pain take tablet Meftalspas-Ds eight hourly if necessary.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Irregular periods can be because of hormonal imbalance. Get your thyroid profile, cbc, fsh, prolactin, blood sugar fasting checked from some lab.If everything is normal then do an ultrasound of abdomen.For pain-- place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help...more

1 Drink plenty of water.
2 You must regularise your stool habits.
3 Use hot water bottle over lower tummy.
4 Simplify the diet, avoid fried foods and too much red meat.
5 Deep breathing exercises.
6 Yoga therapy.
7 Regular evening walks.
8 Try to adjust your weight appropriate for your height and age.
9 Some medicines are useful, but better to start it before the periods begin.
10 Sound sleep, stress free environment.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For mo...more

Start doing yoga, you have to test your blood for thyroid and need proper homeopathic treatment for this purpose.