Yoga For Period Pain Questions

1 Drink plenty of water.
2 You must regularise your stool habits.
3 Use hot water bottle over lower tummy.
4 Simplify the diet, avoid fried foods and too much red meat.
5 Deep breathing exercises.
6 Yoga therapy.
7 Regular evening walks.
8 Try to adjust your weight appropriate for your height and age.
9 Some medicines are useful, but better to start it before the periods begin.
10 Sound sleep, stress free environment.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For mo...more

Start doing yoga, you have to test your blood for thyroid and need proper homeopathic treatment for this purpose.

lybrate-user ji, Hormonal pills ke wajah se period delay ho gaya hai. App totally safe Ho but without consulting ye pills mat ligeye. Pills side effects 1-- acidity 2-- vomiting 3-- abdominal pain 4-- Acne 5-- Allergic reaction /rashes 6-- delay cycle 7-- irregular periods 8-- heavy flow 9-- spot bleeding 10-- post menstrual bleeding.

Hi,
take, homoeo medicine:
@ pulsatilla 30-6 pills, thrice a day, hold it on restoration of period, restart on cessation of period.
@ colocynth 200-6 pills, thrice at d time of period, or sos.
Take, plenty of water with balanced diet on time.
Take care.

Start with pulstilla 200 thrice daily 4 pills for next 10 days - and give me a feedback Continue treatment.

Hello, she needs to be evaluated for pcos and dysmenorrhoea. Presently she may take tab meftal-spas twice a day and that shall help provide relief.

Hi, lybrate-user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation accompanied with body pain.
• tk, plenty of water to hydrate yourself eliminating toxins from your body.
•tk, homoeo medicine, underlying:@ pulsatilla 30-5 drops ,thrice, orally. •ensure, sound sleep in the night for at least 7 hrs.
Consult ,privetly for a faster recovery...more

Hi, Lybrate user, tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to ...more

Hello . You might have some kind of hormonal problems , like pcod. You must do an usg of lower abdomen . You can ask me through private question for treatment or any further suggestions.