Yoga For Period Pain Questions

Hello,

Some nutitional deificiency is very common cause of painful menses.

Here are some tips to help you get rid of your problem:
It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle.
Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation
Avoid eating dairy products, meat and poultry
Maintain healthy and nutritious diet and perform yoga to help you stay away from problems
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its due to hormonal imbalance. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts.

avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation.
best luck..

reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back.
massaging the abdomen.
taking a warm bath.
regular physical exercise.
eating light, nutritious meals.
practicing relaxation techniques or yoga.
taking an anti-inflammatory medication such as ibuprofen several days before your expected period.

Improving your diet will help alleviate period cramps. Pop a safe painkiller to cut the inflammation. Some herbal tea varieties can calm cramping. Try fish oil and vitamin b1 for natural relief. Massage with essential oils for pain relief.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Dear,
due to contractions of uterus (when muscles of uterus tightens and relaxes).
To get relief from pain you can do massage lightly your stomach area with mustard oil for 3 to 5 minutes daily.
* spread a towel on your stomach area and put hot water bottle for 5 to 10 minutes at the time of pain.
* do jogging daily for 5 to 10 minutes. * do pavanmuktasan daily for 5 minutes under the guidance of yoga expert.
* avoid to do heavy work at the time of periods. Also avoid jogging...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

U have to test your blood for thyroid and prolactin, start doing yoga, you need proper homeopathic treatment for this purpose.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For mo...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat ...more