Yoga For Period Pain Questions

Hello, these are pms symptoms and are normal to experience by many women. You may use hot fomentation to soothe the pain and keep yourself well hydrated to counteract the effect of progesterone withdrawal.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Yes you can take medicine. No problem.
Try this
place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for this homeopathic treatment is very effective
for more details you can consult me.

reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back.
massaging the abdomen.
taking a warm bath.
regular physical exercise.
eating light, nutritious meals.
practicing relaxation techniques or yoga.
taking an anti-inflammatory medication such as ibuprofen several days before your expected period.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol.

Dear Lybrate user,

It is a usual problem with many females which usually gets better with marriage. Dysmenorrhea (pain during menstruation cycles) is of two types:
1. Primary: most common in young females with camps in the lower belly which usually starts from 1–2 days before your period begins & lasts 2–4 days.
2. Secondary: Which is due to some medical condition like endometriosis when the inner lining of the uterus is affected.

Natural treatment which can help ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
For better results consult with details.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
For better results consult with details.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for better results consult with details.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for this homeopathic treatment is very effective
for more details you can consult me.