Yoga For Neck Pain Health Feed

Use pad belt and homeo medicine. Bry---0/1 --16 dose in 100 ml acqua after 10 stroke mix in 1 cup of water, take 3 tsp from water and magnatia phosh ----6x five tabs 6 times daily any question write private question.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

Poor posture can easily become second nature, causing and aggravating episodes of back and neck pain and damaging spinal structures. Fortunately, the main factors affecting posture and ergonomics are completely within one's ability to control and are not difficult to change.

The entire humanity is now used to a fast-paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning.

Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.

The real essence of Yoga lies around improvin...more

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
more

Hi
you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise will strengthen your neck and shoulder muscles.
Best wishes.

This prob is common with dentists. Maintain proper working positions n give rest to your neck at regular intervals n do some neck excercises at these intervals. Sleep without a pillow.

Take daily Vit D3 after dinner followed by a fatty meal.

Take Vit K2 menaquinone daily after lunch.

Apply Transdermal Magnesium Chloride oil twice daily.

Go for Liver Detoxification and Joint Protective Diet Therapy.

Consult for detailed information.

Good luck !

I think it's due to cervical spondylosis or due to any postural abnormalities,,do some stretching exercises,,u need proper homoeopathic treatment to cure ur problem

Dear,continue with physiotherapy take cervical traction treatment for ten days. You can take treatment in trust hospital so that will be cheaper! after that you continue with yoga.