Yoga For Neck Pain Questions

Migraine is a relapsing disorder. The relapses may be precipitated due to various physical and psychological factors. Yoga and other relaxation exercises do help in preventing relapses caused by stress and anxieties. But still if relapse occurs it is advisable to start some medications to control the active symptoms and later treat for prevention of further relapses.

since you have consulted a orthopedic so spondilytis is ruled out it could be due to postural or positional neck pain for long time on computers and may the level of computer and your level of eye position correct it requires correct positions. and rest in between.

Take rhus Tox 30. It is Homoeopathic treatment. It is advisable to take proper treatment under physician's assistant. You can consult me through Lybrate

You can try child's pose and mid back rotation yoga stretches. Also cat camel pose can help. Add neck stretching exercises too.

1-2 glasses of water can be taken 30 minutes before yoga. And a few sips can also be taken while doing yoga if you feel thirsty. The pain in your legs can be due to a lot of reasons. It can be due to DOMS (Delayed Onset Muscle Soreness) effect, or due to an injury, or due to stretching beyond your comfortable zone etc. Take a lot of liquids (Water, Green tea, Juice, Milk etc) to recover your muscles and to flush out lactic acid build up in your muscles. However, If the pain persists, you are adv...more

.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress.
3.Meditation, deep breathing and yoga.

Hi Lybrate user,
Most hyperlordosis is mild, and your back remains flexible. If the arch in your back is stiff and doesn’t go away when you lean forward, there may be a more serious problem.
You have to go with
1.internal medication
2.weight loss program
3.physical therapy
Yoga and chair yoga are good choices
You should also be aware of keeping good posture when sitting, standing, or engaging in activities.
If you have to stand for a long time, periodically shift ...more

It can be rotator cuff tear.
Visit me in OPD. I'm shoulder and knee specialist.
Dr Prashant Parate.

Take breack after 30 minutes for 10-15 seconds, walk for 10-20 steps & again seat on chair,
proper seating position is must,
take warm water for drinking,
medicated oil massage,
hot fomentation,
cows ghee in regular diet,
milk & milk products,
take dry fruits,
take seasonable fruits, green vegetables,
regular exercise,
do yoga ,pranayam daily,
avoid oily, spicy ,fast, bakery foods,
avoid dry foods, excessive salt intake, food kept in fridge,
av...more

Joint & back pain
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.