Yoga For Neck Pain Questions

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain a...more

Your weight is did appropriate for your height. Reduce it and try abdominal muscles strengthening exercises as well as posterior pelvic tilt.

If you have pain the thoracic spine n then you have to rule out the causes for the same. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having body pain through out especially thoracic spine. You are too much probably you might check your mineral and calcium levels before concluding anything and starting unnecessary treatments. Check for the deficiency that is one reason you have pain while doing yoga, with excessive mo...more

Neck pain may be due to cervical spondylosis,,do some yoga,,u need proper homoeopathic treatment to cure

Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .

U can do the following exercises for neck pain
url/watch? V=ostw2ucg1qu
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.more

Advice.
Avoid sitting cross legged.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Hams stretching.
Sports taping
hot fomentation.

Hi

Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi.
You are very young to actually have persistent back pains.
Since i am an Orthopaedic surgeon, i will not be able to advise you much on the Yoga and its associated benefits.

But if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations fo...more

It looks like you are anaemic. If you have shin and hip pain as well as neck sprain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having shin pain/ hip pain though there may not be any pathological reasons for such pain.

You have taken care of your body for 81 years, why do you want to ignore it now. Remember your back cannot speak. The only way it can get your attention is by pain. Get an xray of your back and neck. Get your vit. B12, vit. 3, calcium checked. Do not hesitate to contact me if you need any further assistance.