Yoga For Neck Pain Questions

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

Poor posture can easily become second nature, causing and aggravating episodes of back and neck pain and damaging spinal structures. Fortunately, the main factors affecting posture and ergonomics are completely within one's ability to control and are not difficult to change.

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
more

Hi
you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise will strengthen your neck and shoulder muscles.
Best wishes.

This prob is common with dentists. Maintain proper working positions n give rest to your neck at regular intervals n do some neck excercises at these intervals. Sleep without a pillow.

Take daily Vit D3 after dinner followed by a fatty meal.

Take Vit K2 menaquinone daily after lunch.

Apply Transdermal Magnesium Chloride oil twice daily.

Go for Liver Detoxification and Joint Protective Diet Therapy.

Consult for detailed information.

Good luck !

I think it's due to cervical spondylosis or due to any postural abnormalities,,do some stretching exercises,,u need proper homoeopathic treatment to cure ur problem

Dear,continue with physiotherapy take cervical traction treatment for ten days. You can take treatment in trust hospital so that will be cheaper! after that you continue with yoga.

To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships.
1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bo...more

Do an x-ray of cervical spines.
U can do the following exercises for neck pain

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetiti...more