Yoga For Neck Pain Questions

If you have recurrent attack of headache
1.It could be a tension headache due to stress, strain, inadequate sleep, Hypertension, sinusitis, refractive error or migraine.
2.Avoid stress, physical and mental exertion.take ade quate rest.Have a sound sleep in the night for 7-8 hours daily
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5.Check for refractive error, sinusitis Hemoglobin...more

Hi Yashodha...
At the age of 40 which is near to the menopause... there are many hormonal changes taking place in your body... and it can be the cause of the problems...
There are no specific diet .. you can eat everything which is nutritious and not too fried or packaged..
Take a multivitamin tablet..
Do regular pranayama like Anulom Vilom and kapal bharti...
And in case these does not help then better consult for homoeopathic treatment..

Since when r you having this? What are other symptoms that you are experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? How is your appetite?Are you constipated or having loose stools?
Is there stiffness also? Any problem in urine? I need to know more to be able to make a diagnosis.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diab...more

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any...more

Hi,
- Frozen shoulder is common affect to diabetic patients.
- prolong spondylitis case may cause pinched nerve at neck region, that pain will radiate to shoulder, arms till finger tips of hand.
My advice:
-Full range of motion exercises at least twice/day (Neck & Shoulder)
-Strong Neck isometric exercises at least Twice/day (Pain free)
-Strengthening Exercise for Shoulder/Shoulder griddle muscles
-PNF exercises
-Scapular movements/ Shoulder griddle movements
...more

apply volini gel . do warm fomentation. do neck exercises in pain free period .
avoid high pillow. take crocin pain relief if pain is unbearable. it will help you.

Please visit an ent and get your ears check.
Please take belladonna 30 - twice daily for next 3 days only and revert back.

You need to give hot water bag fomentation and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks.
You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.

Apply ice packs voveran gel locally twice a day give rest to your neck n avoid prolonged work on laptop or on mobile in a wrong posture for long n also take tab. Retoz Mr. 4 mg once daily for 5 days all this should help relieve you of your symptoms of muscular neck pain.

Neck pain has become a common life style problem. Almost every youngster remain busy in net surfing. Chatting and many other gadgetry activities for hours togather which is causing this postural muscle spasm very often. You must not carry on such activities continuously but give breaks in between. Sleep with a thin pillow. Never lie on your timmy and read / chat on your gadgets. If you font follow such simple means pain will recur.
Coming to the remedies.
A) local dry heat. Light massage...more