I am of 40 years old ,i' m a house wife, I'll be always working at home, i' ll take normal and proper food even though I'll get body pains (shoulders and neck pain) specifically in evenings ,nowadays I'm even finding some rashes and itchiness occurring on my skin, suggest me something like in food ,diet, exercises or yoga" Please do suggest me something.
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At the age of 40 which is near to the menopause... there are many hormonal changes taking place in your body... and it can be the cause of the problems...
There are no specific diet .. you can eat everything which is nutritious and not too fried or packaged..
Take a multivitamin tablet..
Do regular pranayama like Anulom Vilom and kapal bharti...
And in case these does not help then better consult for homoeopathic treatment..
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