Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am of 40 years old ,i' m a house wife, I'll be always working at home, i' ll take normal and proper food even though I'll get body pains (shoulders and neck pain) specifically in evenings ,nowadays I'm even finding some rashes and itchiness occurring on my skin, suggest me something like in food ,diet, exercises or yoga" Please do suggest me something.
1Doctor Answered
97% (8879 ratings)
Ask Free Question
Hi Yashodha... At the age of 40 which is near to the menopause... there are many hormonal changes taking place in your body... and it can be the cause of the problems... There are no specific diet .. you can eat everything which is nutritious and not too fried or packaged.. Take a multivitamin tablet.. Do regular pranayama like Anulom Vilom and kapal bharti... And in case these does not help then better consult for homoeopathic treatment..
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Itching treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details