Yoga For Lungs Health Feed

The best way is to abstain from smoking, and then engage in pranayam, yoga and meditation. Also you should drink atlas 4-5 lit of water daily to keep yourself well hydrated.

First of all abstain from smoking, secondly join some form of yoga/pranayam which will help years lungs get proper oxygen and to release the bad effects of smoking.

When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be dis...more

You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? It can be because of involvement of respiratory system or digestive system. But I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something ...more

DRINK PLENTY OF WATER
TAKE MORE FRESH FRUIT AND VEGETABLES
DAILY DO 45 MINUTES RUNNING
DAILY DO YOGA AND MEDITATION
AVOID SMOKING
TAKE MORE FRESH FRUIT AND VEGETABLES
AVOID SPICY FATTY OILY FOOD
TAKE MULTIVITAMIN AND VITAMIN C MEDICINE

Dust allergy is one of the causes of lung involvement. There are other lung ailments like asthma, bronchitis, pneuomonia, fluid in lung cover and tb etc. You may have to avoid coming in contact with dust, smoke, diesel, chemicals etc. You may wear a face mask avoid chilly outdoor weather. Light exercise like daily walking and some breathing exercises of yoga will take care of dust allergy. If you still get repeated cough, difficulty in breathing, nose block and wheezing sound, meet your doctor a...more

yes definately by doing breathing exercises like pranayam and yogas you can increase your lung capacity.. but nt the damaged part of your lung..but its good that you have ceased to smoke..but have a strong will nvr to smoke again in future ..and eat healthy food and milk fruits and plenty of water...
wishing you a healthy and happy life ahead....

Dear Ajitesh,
Congratulations for stopping smoking. That itself will increase your stamina. Since your lung is clogged with so many cigarettes' smoke, it takes time to clear. It will definitely clear if you do not restart smoking. So continue to motivate yourself not to smoke. Work out in gym as much stamina as you have. Slowly you will increase gym and energy level. You are young and you can do it.
Since i don't know how many cigarettes you were smoking and for how long, i can not say ...more

Perhaps it means that you are already afraid that you have damaged your lungs from years of smoking. The tobacco tar, which is the carcinogenic substance in tobacco smoke, lines your lungs with patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The carbon monoxide in cigarette smoke affects the oxygen carrying capacity of the hemoglobin or red blood cells to make you gasp for breath. But don’t be discouraged because it is not to...more