Yoga For Lower Back Pain Questions

For pain take tablet paracetamol 650 mg and get an xray done for lumbosacral vertebrae and follow up with reports.

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

If after continuing yoga you still feel pain, either you do yoga under guidance or investigated to rule out the reason. & it can be easily treated even distantly. For complete treatment details you can consult us on Lybrate. Distant demo session is given to know how the disease effects are removed session by session. More details about the definitely permanent treatment of incurable disease on website it's name on Lybrate profile personal statement column.

"All size fits for all", is not true. So are a common set of Exercises for low back pain is not true. Exercises are prescribed by a Qualified Physiotherapist after properly and meticulously examining the condition by Physiotherapeutic assessment.
Go to a Qualified Physiotherapist for clinical evaluation and treatment.
Good luck!

Dear overmasturbation can cause low backache when you have vitamin d3 and vitamin b12 deficiency.
So please check vitamin d3 and vitamin b12 tests.

Respected sir I have gone through your question. See at the age of 34 without any history of injury or accidents which suggests that you are very sedentary person, engage very active lifestyle style, best options are make your body more flexible and endurance. Do daily walking brisky, jogging swimming and running. Learn yoga asanas pranayam and meditation. Sudarshan kriya is very powerful breathing technique, you must learn. I hope you satisfied with the answers feel free to ask again kindly pro...more

May be due to muscle spasm. You need to be on rest for couple of days, ice massage or hot packs will be helpful. Stop sitting or standing for long time. When you lie down on the bed keep changing your posture. If the pain still persists go and see a doctor or Physiotherapist. The information which you gave is not sufficient. You need to add your age, occupation, sex, duration of the pain, activities which increases and decreases the pain.

Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then i...more

Dear Lybrate user
Start some streching exercise of back and leg muscles. It will relax the muscle. Take hot water formentation. Back muscle are going to stiff only that causes pain. When position change you feel pain as sitting from chair or table to standing position. Because basic muscle involves to perform that activity. Its may be due to sedentary lifestyle or less physical workouts like cycling, running,walking, etc.

Use hot water fomentation twice daily. please go for physiotherapy sessions when pain subsides do strengthening exercises atleast twice a week because of your sitting job your back will hurt you if you do exercise surely you will remain fit
also correct your sitting posture.