Yoga For Low Blood Pressure Questions

Dear lybrateuser,
- No, it is not necessary that a person having normal pulse will have normal BP, the BP may be high or low.

Hello, as per your description, its your anxious nature that create hypertention, as you have not mentioned your age, that thing has to be kept in mind, age factor can't be ignored. But for your anxious nature, you can take ashwagandha capsule or stress com available in market, it will help to calm down and relax. For proper consultation and guidance consult me.

Dear lybrateuser,
Depending on your BP level your BP may be controlled by lifestyle modification only or also medicines
- try to follow a healthy lifestyle :
- have a salt restricted diet, also avoid fried, fat containing & junk food, restrict intake of tea , coffee to 1-2 cups per day, avoid alcohol & smoking if you do
- have more of fibre containing food like fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, corn instead of refined ...more

1. Drink plenty of water/ Nimbu pani
2.Increase salt intake
3.Take plenty of fresh green leafy vegetables, Fruits. take fish, chicken etc
4.Avoid alcohol
5, Go for regular exercise
6. Drink Tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
10. check your hemoglobin and monitor BP
11. Consult me for further advice

1. Drink plenty of water/ Nimbu pani
2.Increase salt intake
3.Take plenty of fresh green leafy vegetables, Fruits. fish, chicken etc
4.Avoid alcohol
5, Go for regular exercise
6. Drink Tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9.Take . adequate rest and have 7-8 hours of sound sleep in the night
10.Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
11.check your h...more

For low bp
1. Drink plenty of water/ nimbu pani/electral powder with water
2. Increase salt intake
3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc
4. Avoid alcohol
5, go for regular exercise
6. Drink tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9. Take. Adequate rest and have 7-8 hours of sound sleep in the night
10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emo...more

Hello ,no worries ,try these following modification of atleast 20 days-
1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs.
2.eat plenty of fruits,salad and vegetables,coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration
5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutrihear...more

Hi,
Follow these tips to increase your blood pressure:
1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice.
2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc.
3.Drink hot coffee or tea when you feel dizzy.
4. Take sound sleep for 7-8 hours at night.
5. Avoid standing for too long hours.
6.Do yoga and meditation which helps to relieve mental stress and control emotions.
...more

Hi,
Follow these tips to increase your blood pressure:
1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice.
2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc.
3.Drink hot coffee or tea when you feel dizzy.
4. Take sound sleep for 7-8 hours at night.
5. Avoid standing for too long hours.
6. Do yoga and meditation which helps to relieve mental stress and control emotions.
more

Hi,
Follow these tips to increase your blood pressure:
1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice.
2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc.
3.Drink hot coffee or tea when you feel dizzy.
4. Take sound sleep for 7-8 hours at night.
5. Avoid standing for too long hours.
6. Do yoga and meditation which helps to relieve mental stress and control emotions.
more