Yoga For Low Blood Pressure Questions

For some people, low blood pressure signals an underlying problem, especially when it drops suddenly or is accompanied by signs and symptoms such as: dizziness or lightheadedness. Fainting (syncope) blurred vision.

Hi, Lybrate user, you are obeased being prone to high bp, need to monitor your weight, please.
High bp and low bp is influenced by increasing your age.
Changes in blood flow to heart and brain owing to raised cholesterol evel.
Antihypertensive meditation, might cause low bp, often owing to disbalanced salt level. You should go for meditation to reduce your stress to nourish your body and mind to fight high and low bp.
Tk, care.

Your BP is at low level.
Go for brisk morning walk for 45mts 6days /week
Take fruits
Butter milk with 2gms of salt.

the pressure of the blood in the circulatory system..more than normal is high and less than normal is low BP

Blood pressure is lateral pressure exerted by blood flow over the blood vessel walls while in circulation. Blood pressure makes it easy for blood to provide nutrition to all parts of body and to help removal of bad excretory products. There is no specific standard value. But 110 - 130 mmhg is normal systolic value and 85mm hg is normal upper diastolic value. Due to age, bodyweight, activity etc. Readings fluctuate systolic below 100 mmhg can be taken as low blood pressure. Above 145/85 mmhg can ...more

See if she is having low BP than surely she need to visit her physician and consult. He/She may change few medicines and also need to check Bp regularly to keep a watch on any fluctuations. But do not stop medicines on your own that will be very harmful. So pls consult your Physician at the earliest. For today if her bp remains low than don't give bp medicine only for 1 day and consult Dr. immidiately. For further help can consult me.

Eat as whole grain foods, green veg. Juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods.
Go for walk daily, do yoga, cycling, any good exercise i. E cycling, avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.

Dear lybrate-user,
You are young and should monitor all your health issues with a properly planned nutritious diet, exercise and life style. Begin Yoga and pranayama. With proper planning, at your age, BP can come under good control without medication and you can lead a normal happy life. Foods that will help: Green leafy vegs; Dahi/ curd/butter milk BEFORE food; pomegranate, beet, honey.
Resist taking packaged foods of any kind and fried foods.
Regards.

Blood pressure is the pressure exerted by flowing blood on arteries,
Measures for relief from blood pressure-
Avoid extra salt from diet,
do regular exercise, yoga,pranayam
take warm water for drinking,
keep watch on your weight,lipid profile
take dinner early & in the half quantity of lunch,
Avoid late night works,over eating,preserved food, oily,spicy ,fast food, bakery food,
avoid tobacco, alcohol,smoking
Best Luck.

The best medicine for high blood pressure is diet and lifestyle change! Make sure you keep your salt intake low, and do not exceed 4 gms of total salt intake daily. Moderate intensity exercise such as brisk walking, jogging, swimming and cycling can help. Make sure your doctor gives you the all clear for exercise before you start anything.
There are a number of different medicines that can be taken if you have high blood pressure. It depends on a number of factors as to which one is the most...more