Yoga For Leg Pain Questions

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Hello,
bow legs defined as lateral angulation of knee cause can be due to growth abnormalities, development disorders, metabolic disorders like rickets etc. Scoliosis can be postural or non postural. Depending upon your posture curvature of body it's hard to manage your defense services. But you can improve your spine curvature by doing regularly exercises. Exercise or yoga can improve your muscular strength, endurance and improve stamina.

Wall calf stretch
• Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.

• Downward dog yoga stretch
• Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of sup...more

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, t...more

First control your tsh level then have yoga, with tsh levels derranged your body pain will not be ok.

*avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits.
* drink lots of water and keep hydrated. Avoid sugary soft drinks
* have adequate, timely, good night sleep
*even with desk job, you can spend morning and evening time for work out
*have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- check whether you have thyroid a...more

stop doing yoga or other exercises and painful activity.
go for mri of ls spine and usg of abomin.
counslt to physiotherpist,if there is no gastritis problem.

It can be sciatica, but I need details of case. Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fin...more

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.