Yoga For Leg Pain Questions

Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking...more

hello
u r quiet young for this problem
u need to stretch ur thigh muscles whereas what u have been doing that is cow/cat exercises is actually for ur back.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi, Lybrate user, it might cause due to stiffness of muscles and begining of arthritis. Take homoeopathic medicine:@ rhus tox 200-5 drops, thrice.
Avoid ,junk food, alcohol nicotine and postural disorder.
Take care.

for strong bones, drink milk at least two times in a day, avoid climbing steps for a few days, get your vitamin D3 checked, eat light food, sit in the sun for half hour. try this for a week. after that if no relief then consult a doctor

To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships.
1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bo...more

1.Stop yoga and walk.2. Take Physiotherapy sessions and learn exercise for Knee joint.3. Don't sit on floors 4. Take calcium and vitamin D. 5.Use knee cap open patella also

Hi Suman.

Sitting crossed legs is not good position for the legs and now as you have pain in back of the knee i will suggest you few exercises that helps reduce pain. If possible take TENS therapy for 5 days.

1. Lget Lift
2. Hamstring Stretch
3. Hamstring Curls
4. Steps up.

These are the exercises for reducing pain and also gives strength to knee joint as well.

follow up if any.

Thank you.

Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.

Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. ...more

3. Lumbar radiculopathy: pain in lower back or glutei region with sharp shooting pain radiating from hip to leg/foot region, occurs in cases of lumbar radiculopathy or sciatica. This is due to compression of lumbar nerve root or sciatic nerve by disc prolapse, facet joint, trauma, hypertrophied ligamentumflavum, piriformis syndrome, etc. This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve....more