Yoga For Leg Pain Questions

Dear Lybrate user. Such kind of symptoms is very much common in perimenopausal age group (around the age of 45) due to hormonal deficiency. Give her calcium supplementation 500 mg twice daily after food. Ask her not to take painkiller tablets more and more i.e. For weeks and months. Use only in case of severe pain, headache, fever with medical prescription. Ask her to take calcium rich food like milk, butter,fishes. Yoga and physiotherapy can help her a lot and prevent future osteoarthritic chan...more

It may be due to lack of vit d or may be neurologist pain also, you need proper homeopathic treatment to cure your problem.

Yes it is generally like that for few individuals who don't have thermal regulation as the basal metabolic rate is higher in general in the day after we wake up as our body gets activated and the chillness remains. In the evening again once our activity gets reduced then the metabolic rate goes down and the chillness again develops more. We suggest for those clients temperature regulation socks as it helps to regulate the temperature and eventually regulates the blood circulation in the body esp...more

Its very common to develop osteoarthritis in knee joints mainly in this age.
Tell her to start with hot compression daily 3 times at least for 15 mins.
Roll a towel and place it under her knees and tell her to press the knees downwards and pull the great toes towards her. Rep. 10 times 2 times in a day.
She should start wearing knee caps asap.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

If he is comfortable doing that particular aasan than let him do and remember plates are going to be with him lifelong unless until we remove it

Use ayurveda treatment for permanent cure ,use panchamrit loha gugulu first and give me your feedback.

Swelling on legs suggests also some illnesses i. E. Hear disease, anemia, increasing sodium levels in blood. Any type of exercise or yogasan needs a supervision of expertise person. Don't have salty, sour items, citrus fruits. Avoid any heavy exercise. Sitting by hanging position of legs must be avoided. Foot elevation at bed time is ideal at any age & at any condition. Blood report for Hb, Total proteins, Liver function test are suggested. If you are interested you may communicate with me on-li...more