Yoga For Leg Pain And It's Health Benefits

Leg pain can be caused due to various reasons ranging from being injured to various conditions that can lead to pain in the legs. People suffering from the problem of leg pain usually pop over the counter pain killer pills. These painkiller pills have side effects associated with them which can impact the overall health of a person. The most promising, natural and side effect free solution to the problem of leg pain is yoga. There are several studies which substantiate the use of yoga in leg pain.

There are several asanas in yoga that can help in alleviating the leg pain. Practicing yoga stretches the muscles of the legs thereby increasing their flexibility and improving the strength of the knees, ankles, and thighs. The blood circulation in the legs also gets improved through yoga. The improved blood circulation through yoga supplies fresh oxygenated blood to various parts of the legs which in turn boosts the health of the tendons, ligaments, bones, joints, and muscles of the leg. Neuromuscular coordination also gets improved by practicing yoga. Given below are some of the asanas that help in the alleviation of leg pain.

A healthy diet is necessary for the wellbeing of an individual. People suffering from leg pain should eat certain foods which help in lowering the inflammation. A balanced diet rich in omega-3 fatty acids, vitamin d, antioxidants like vitamin c, bioflavonoids, and carotenes. Omega-3 fatty acids should be followed. The vegetable oils can be replaced by an extra virgin olive oil as it comprises of oleocanthal which works like ibuprofen.

One of the most important nutrients for bones is calcium. A body cannot absorb calcium without vitamin D. Thus deficiency of Vitamin D can also cause pain in the leg. Dairy products like low-fat milk should be consumed. Use of spices like ginger and turmeric can be advantageous as they are known to be great anti-inflammatory agents. Green leafy vegetables like spinach and kale also help in reducing inflammation. If a person is taking medical treatment for leg pain, then he/she must take his/her medicines regularly as advised by the doctor.