Yoga For Kidney Health Feed

Take 3-4 litre of water daily,,avoid alcohol,, smoking,,check ur blood sugar level,, don't consume urine for long,,,,this will help

When indicators suggest a kidney cleanse is in order, the most important thing to do is to drink adequate amounts of water (8 cups or 2 L of filtered or healthy spring water daily) to flush out unwanted waste and improve circulation to the organ.
Follow a low-protein diet as much as possible, especially avoiding animal protein of any kind, including milk, dairy products, eggs, poultry, fish, and seafood, as these foods are high in phosphorus and encourage calcium deposition. Also avoid rhuba...more

9.8 mm is a big stone. You drink plenty of fluid daily around 4-5lites. Restriction of food items does not help much. Start syp k-cit 15 ml thrice daily in a glass of water for 2-3 months. You can do any yoga or exercise.

Dear lybrate user,
a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region.
If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic...more

Homeopathy can pass small calculi up to 8 mm and also can prevent from recurrence. Drink plenty water. Have some exercise.

Please You can do regular pranayam and yoga Morning walk Avoid oily spicy and fast food Avoid outside food Avoid non veg food Avoid excess salts Take Chandnasav regularly 20 ml twice daily with water Take plenty of water daily.

Ployuria and urgency seems to be due to high blood sugar which can be managed with diet control and exercise. But it is better to get urine r/m and c/s test done to rule out urinary tract infection.
Please consult an Urologist for echogenic gravel and hyperechoic lesion.

Do you take gelusil syrup regularly. If so then the cause of your pain is gas/acidity.
Are you constipated.
Meanwhile follow this
1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your bre...more

No, it’s not kidney failure. What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine?
I need to know more to be able to make diagnosis. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic...more