Yoga For Joint Pain Questions

Yes yoga can be done at any age and do the steps which can be easily done . Yoga can be done at any age

Understood your concern. To ascertain the cause of your issue would need a detailed online evaluation with a online consultation.

Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

You experience pains in all joints or any specific joint of your body. Please elaborate------------------

If you have any xray/usg report and other blood reports like uric acid etc. Pl send it. Is there any pain. If there is pain, treatment may differ.

Joints pain are symbol of starting of gout which basic cause is uric acid deposition in the joints gap. It is advisable to take less protein diet have less meat, chicken, palak, paneer, tomatoes. And get your uric acid check. You must also do little excersise and take homoeopathic medicine. Rhus tox 200 twice a day for 7 days n then report me.

Keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled...more

Your hb is definitely good probably lack of sleep as your baby is just 1 year. Lack of sleep will make you your body to become tired and the joints will not have enough nourishment ie. Oxygen which will make your joints to become stiff which might be the reason for you to have pain in the finger joints and shoulders. You can do bath in a bath tub which will make you to become relaxed, or take hot water shower and do some massage to the finger joints and shoulder which will help you to get relaxe...more

This is due to vitamin deficiency
Take vitamin and calcium supplements
Proper exercises for knees
Healthy food habits
Consult for proper exercises guidance

First aid for muscle strains
Most muscle strains can be successfully treated at home. Minor muscle strains can be treated with rest, ice, compression, and elevation (RICE).
Rest
Avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
Apply ice immediately aft...more