Yoga For Joint Pain Questions

I would like you continue Yoga and stretching exercises.

Pl see if there's no other problem like burning micturition.

For the time being pl take turmeric in milk, guggul based medicines, ten root decoction and Panchakol herbal decoction for a week.

Pl inform response and any other complaint for further needful.

Thank you for your query. * I would suggest you to start taking ghee regularly if you are not taking it. * Also try to avoid junk and dried food frequently. * Body massage with oil will help. * Yogasana will surely help along with proper diet. Mere asana without proper diet might aggravate the condition. *Asananas like bhujanga, manduka, savasana will surely help. For any further informations please feel free to contact. Thank you and take care.

Calf Stretches

Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.




Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers a...more

Dear Lybrate User,
your grandfather has osteoarthritis.. For that.. It is considered as Vayu increased in the body and ultimately arthritis development due to lack of synovial fluid in the knee joint. So
Avoid fast food junk food oily food spicy food heavy food to digest etc..
Drink more water..
Eat more and more green leafy vegetables..
Don't take opposite potency diet like milk and carrots sour fruits etc..
Don't suppress any natural urges like urine stool etc..
F...more

Hello,
please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else.
This may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid squatting and weight bearing activities.
4. Use western toilet.
5. Wear shock absorbin...more

Dear you can do Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?I need details of the case. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't...more

It can be gastric or cervical problem
since when r you having this? What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite? R you constipated or having loose stools?
Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whateve...more

Hi lybrate-user
most of the time due to muscle exertion and low vitamin D, these kind of symptoms may arise. Try to do daily yoga exercise for back pain. Apply oil all over body with gentle massage and then do hot water bath.
Hope this will work or else contact me in person.

Hi. I would suggest you to start basic exercises in gym or yoga or zumba. Which will increase your metabolism so you get rectified everything.