Yoga For Joint Pain Questions

Advice.
Avoid sitting cross legged.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Hams stretching.
Sports taping
hot fomentation.

First control your tsh level then have yoga, with tsh levels derranged your body pain will not be ok.

Hello there, ayurvedic treatment is the only remedy for your Arthritis. Pain killer Tablets are not the treatment for arthritis. Pain killer will give you only temporary relief not permanent result. Ayurvedic panchkarm therapy, medicines, Yoga exercises will cure arthritis. If you are obese, then you need to lose weight. Avoid Chana, Rajma, Fried food, heavy meals. According to Ayurveda Arthritis is a Vat disease so avoid air-condition, direct use of fan. You will definitely get positive result.

Visit specialist knee surgeon if you want cure for her problem. If you want home remedy, there are lot of products which are being advertised on tv. Try whichever you like at your own risk.

Hello, take homoeopathic medicine Kalmia Latifolia 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.

Avoid forward bending, lifting weights and sitting posture. Practice sitting in vajrasan. Do yogasanas (bhujangasan, shalbhasan, makarasan, markatasan, chakrasan, kati uttanasan). Consult orthopaedic surgeon if symptoms persist.

You just do yoga for breath good.
For knees do proper exercises under guidelines of qualified physiotherapist.

It looks like you are anaemic. If you have shin and hip pain as well as neck sprain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having shin pain/ hip pain though there may not be any pathological reasons for such pain.

Medicines will help you to get relief from the pain temporarily. In the long run you need to do therapeutic exercises for the particular joint to maintain mobility. Also you need to reduce weight so that joint is not overloaded and avoid pain. Go for the right approach to loose weight, follow a healthy balanced diet, and do exercises suitable for your body type (avoid aerobics, zumba, high intensity cardio) initially, once you loose 15-20 kgs weight, then you can go for zumba or aerobics. To sta...more

Rheumatoid arthritis will have symmetrical distribution of pain swelling in joints of both sides. You can continue with all yoga pranayama and aerobic exercises with physiotherapy also.