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I have severe joint pain and I am already under medication but can you please tell me some remedies for pain reductions.
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Medicines will help you to get relief from the pain temporarily. In the long run you need to do therapeutic exercises for the particular joint to maintain mobility. Also you need to reduce weight so that joint is not overloaded and avoid pain. Go for the right approach to loose weight, follow a healthy balanced diet, and do exercises suitable for your body type (avoid aerobics, zumba, high intensity cardio) initially, once you loose 15-20 kgs weight, then you can go for zumba or aerobics. To start with do power yoga, strength training, cardio etc. But not to forget diet plays a major role in loosing weight!
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