Yoga For Intestine Questions

This is normal. But normally we are aware of it. If you are that means you r having problem like gastritis/ acidity/ gastralgia/ indigestion etc. I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't ...more

HI,
Please follow these tips to get rid of constipation:
1. Drink 2-3 lts of water per day.
2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc.
3. Eat one fully ripe big banana at bed time.
4. Drink one glass of hot milk with one spoon of ghee in it at bedtime.
5. Take your food at regular intervals. Avoid spicy and oil fried food.
6. Never curb the urge to pass stools.
7. Never put in lot of pressure to pass stools. <...more

Well u have to avoid fatty food,,food having high fibre,,take non spicy food,,do some yoga,,with this u need proper homoeopathic treatment to cure ur problem permanently

1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Ma...more

You need to explain your symptoms in detail. In the meanwhile do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You can eat whatever your mother or grandparent eat in breakfast. I mean to say whatever is your traditional food. I...more

U have not mentioned all symptoms. What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or an...more

Hye.
Thankyou for the query. Usually it takes 8 weeks at the most to start any exercise routine after a c-section and after your doctor gives a clear chit.

start eating Divya chooran of patanjali at night before sleeping with normal fresh drinking water ...amount shud b half table spoon. if still u don't find ok than use it in morning also before breakfasts

You should drink more water early in the morning before breakfast. At least 1 ltr.
Avoid late night sleep ,stress, strain.
Do some physical activity.
Take more fibre diet. Everything wil set in few days.
Don't worry about twisted intestines. It can be nkrmal.

Dear Lybrate user,
you should do yoga, exercises meditation, and take natural diet green leafy vegetables, salads, fruits, juices, milk almonds and avoid junk/oily food, cold drinks heavy meals and for permanent and better relief you should take homeopathy medicines and for homeopathic treatment you may contact us.