Yoga For Indigestion Health Feed

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
Add more fiber to your food: Fiber is crucial to he...more

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

Add more fiber to your food: Fiber is crucial ...more

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and an unhealthy lifestyle. Heartburn is a not a condition of the heart, but a condition of the digestive system and to reduce its frequency, it is very important to drink and eat the right food. All three conditions, gas, he...more

You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Dear lybrate-user, - Your problem is due to acidity
- avoid fried, spicy, sour & junk food, also limit tea, c! offee to 1-2 cups per day
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, take a walk for 5-10 min after meals, have dinner 2-3 hrs before bedtime
- have 7-8 glasses of water along with other fluids for proper hydration & digestion
- take tablet Pan 40, 1 tab daily half an hour before breakfast
- do re...more

Indigestion refers to the discomfort in your upper belly or abdomen after you have eaten your food. Indigestion in many cases has an underlying problem like gastro esophageal reflux disease, ulcers or disorders of your gall bladder. Indigestion is also known as dyspepsia in medical terms.

The causes of indigestion due to the presence of any diseases or underlying medical conditions consist of the following:
1. Problems like ulcers
2. In rare cases it could be initial symptoms of...more

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.
There are steps you can help you managing day to day stressful conditions and take to feel better.
1...more

Wake up early and go for walking or jogging,,take over night soaked jeera water in empty stomach,,take amla juice and alovera juice in the morning,,,take food in every 3-4 hrs interval,,take papaya,,with this u need proper homoeopathic treatment to cure ur problem permanently

Hello lybrate-user - Diabetes is a metabolic problem. First you follow anti diabetic ayurvedic diet and lifestyle properly. It's also help to cure indigestion. Do regular yoga. Take jamun-gurmar-neem powder or capsule regularly. Because of neuropathy sometime pain present in diabetes patient than take panchkarma treatment on regular interval. Ayurved medicine madhunashini vati -ajmodadi churna - medha vati -chandraprabh vati - triphala churna - panchkarma treatment are very helpful for your prob...more