Yoga For Indigestion Questions

This common ailment often happens because you swallow more air than usual, overeat, smoke, chew gum, or eat foods that cause gas. Flatulence can be embarrassing and painful for anyone, but don’t worry! you easily reduce flatulence with diet and lifestyle choices.
Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them
eat easily digestible carbs. Foods that contain simpl...more

No. Don't use as it's not the solution. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if...more

Hello, Lybrate user, you are suffering from gastritis. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.
  •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.
  • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  diges...more

Please Go for morning and evening walk daily for good digestion and easy defication Avoid oily spicy and fast food, non veg food, processed food for few days Take Tab Dompan SR 5
1 Kumariasav 15 ml twice a day Tab bandy plus 1 1 stat Reconsult after 5 days.

Dear Lybrateuser, - Your gastric problem is due to acidity which has developed due to your irregular eating habits, also reduce weight by diet & exercise to prevent gastroesophageal reflux disease problem in future
- follow some dietary precautions: - avoid fried, spicy, sour & junk food, restrict tea, coffee intake to 1-2 cups per day, also avoid alcohol & smoking if you do
- have meals on time, do not skip meals, at least have a quick snack if you are not able to have a proper meal, ch...more

No one wants to have irritable bowel syndrome (IBS), but if you take some preventive measures, you may be able to avoid it. Stress, anxiety, or eating and drinking the wrong things can cause digestive problems. You can find long-term solutions by making some simple changes in how you respond to stress and paying attention to your diet, nutrition, and lifestyle. Take a look at these seven tips to keep your flare-ups at bay. Tip 1: Manage Your Stress Stress-related symptoms—like abdominal pain and...more

No one wants to have irritable bowel syndrome (ibs), but if you take some preventive measures, you may be able to avoid it. Stress, anxiety, or eating and drinking the wrong things can cause digestive problems. You can find long-term solutions by making some simple changes in how you respond to stress and paying attention to your diet, nutrition, and lifestyle.
Take a look at these seven tips to keep your flare-ups at bay.
Tip 1: manage your stress stress-related symptoms—like abdominal ...more

Dear Lybrateuser,
- you can try to reduce your bp by following some lifestyle measures:- have a salt restricted diet, avoid fried, processed and junk foods, also foods containing trans & saturated fats like bakery products, avoid pickles, papads & namkeens
- have more of fibre containing foods such as vegetables, fruits, whole grains instead of refined ones, beans, lentils, pulses, sprouts peas and a handful of unsalted mixed nuts such as almonds, walnuts, pista, cashews & peanuts
- ...more

Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc....more

Try ginger tea after 25 min of your meal only 50 ml .it will improve your digestion and you will be free from acidity too. If you get any best results text me.