Yoga For Hypertension Health Feed

Your bp should be controlled, otherwise it affects your heart, brain and kidney. Organ damage risk increases by 2 to 3 fold.

It is the stress that is causing the hypertension. For a young chap like you to have this level of stress there must be something rather serious to trouble you. The hypertension is nothing but high blood pressure. These are the measures you must take to contain hypertension: Reducing your daily saturated fat intake to 7 percent; Reducing your total fat intake to 25 to 35 percent; Limiting your dietary cholesterol to less than 200 mg; Eating 20 to 30 g of soluble fiber found in oats, peas, beans,...more

No medication for blood pressure below 140/90, decrease salt intake in your diet to decrease future chances of high blood pressure.

Nil. It depends upon case details. Combinations do not work. Need details. Till then do lifestyle changes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean t...more

High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications. In some cases high blood pressure can be a chronic condition without any visible symptoms. The normal value of blood pressure is 120/80 mm hg. Even if high blood pressure doesn't have any obvious symptoms, it can cause significant damage to cardiovascular health and blood vessels. Uncontrolled hypertension exposes you to the risks of stroke and cardi...more

What’s the cause of ht. Most of your problems are lifestyle problems. But that’s not the only cause. Need details. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfa...more

eat pine apple
u need to take a balanced diet
consult with doc
do yoga and exercise
eat plenty of water
eat more vegetables

Better than gym go to yoga - you can build the body and also keep the bp under control - if possible without medication change your life style and be healthy.

Walk, go to the gym, yoga is good. Ellipticals are fine. Muscle strengthening exercises. Swimming, and running. Not advisable to lift weights.

Hypertension is a lifestyle disease which can be completely reversed without medications with just life style changes, certain nutritional supplements and dietary changes. Stop all dairy products
Cut down animal products Go on a plant based diet Try to relax with yoga and meditation
Take a consult for specific advice if you want to be off medicines for Hypertension.