Yoga For Hypertension Questions

Hello dear, As looking into your concern, due to depression, and anxiety of the same, sometimes your periods missed. Wen missing your periods, there vl be a lot of hormonal imbalance due to which there vl be hair fall. Need not be worried. Do some yoga or meditation to balance the anxiety level. Eat sufficiently, and drink water. Like 3_4 litrs a day. For further information and details regarding your concern, revert to me privately. Take care. Keep well.

Itis due to stress.
1.Yoga for relaxation.
2.5 km walk.
3.No tea,coffee,smoking,alcohol after 6pm
4.Early light dinner
5.Dont go directly for sleep after dinner.
6.Make it a habit to fix a bed time

You should do cardio exercises like, brisk walking, cycling,swimming etc. Weight training increases blood pressure, so you should avoid.

Anger outburst is part of Depression. You have already started with medication. Next you should consult a Clinical Psychologist in order to start with therapy.
Combination of medication and therapy works best for your condition.
In order to relax your self listen to music (there are few meditation video available on Google) that will help you calm down. Indulge in any activity that you like such as swimming, dancing, Yoga or gym.

don't take extra salt in your diet . do yoga and brisk walking atleast 45 minute per day . try to learn relaxing technique and meditation. if over weight. include green vegetable and fruits in your diet at least 50% of your diet portion should be of salads and fruits

If you are on medicines since long, though your okay, but should never stop medicines suddenly. That too age wise&complaint wise, you should be cautious.
Parallelly. You can start doing exercises (according to convenience&stamina wise. Yoga is one good method).& following strict diet measures will help in the long run.
After some time, once you start feeling better in general, you can think of reducing dosage gradually. That too under the supervision of dr.

In the initial phase you can treat it with Ayurveda Panchkarma and medicine. Focus on digestion and yoga will reverse the condition of hypertension.

Anxiety and depression commonly is due to reduced/ altered serotonin in your brain (mind). A course of medications to address the same helps recover from the symptoms. If your brain s serotonin transmission is normal then it can be tapered and stopped. Consult any psychiatrist. Good luck.

Some anti hypertensive medicines also cause diminished libido and erection problems as also anxiety issues.
Need is to remain tension less by yoga, practice of pranayam and meditation and walks and good diet.
Herbal support is useful if above tips are not able to show results in a month. If at all you need herbal support, pl do not take from fly by night operators posing to sell khandani ayurveda products. Otherwise you may be at loss.
You may consult any ayurveda consultant near you...more

Dear lybrateuser,
- Your problem is due to age & hypertension
- keep yourself active by regular exercise like walking, yoga, deep breathing daily morning
- read, solve puzzles, exercise your brain in these ways
- get yourself checked up as these could be signs of early dementia.