Yoga For Hypertension Questions

Hypertension means a recorded BP higher than the normal range for age. There can be many reasons for it and it will be difficult to explain all that to you. To know if you have BP you can get your BP checked by a local doctor/cardiologist. And in case they find that you have hypertension then ask them to evaluate and suggest a plan of treatment. Hypertension may not have any signs at all or it may present with headaches, uneasy feeling, nose-bleeds, redness of eyes, breathless etc etc etc.

Treatment for hypertension and cholesterol will continue lifelong. Do yoga or exercise for 30 mins daily. Decrease salt intake by half.

thee are lot of things what you have to do,
first start exercise and yoga both. cut your callory intake. drink plenty of water.
Tab. Lomed (AVN PHARMA) 2 tab two times a day with warm water before meal will help you maintain your b.p. and also reduce fats in your body.

Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.

A detailed diet plan can be charted out after knowing more details about your present condition. For the time being please avoid taking salt ,red meat and food items with high fat content. Avoid alcohol, smoking and caffiene as well. Regular practice of Yoga and pranayam can help to control your stress levels. Acupuncture is also helpful to control blood pressure. Please feel free to contact us for further assistance.

U need to do many lifestyle changes for this.
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to ...more

Most diabetics are hypertensive. Diabetics can prevent hypertension by absolute control of diabetes. Keep hba1c level at 6 -7. Chek lipids. Exercise important. Salt less than 2g/ day. Plenty of vegetables and fruits. Sugar and fruits to be avoided in diabetes. Papaya fruit is advised fir diabetics.

Hypertension could be due to stress/strain/anxiety.Hypertension can be diagnosed by recording BP for 3 consecutive days. Hypertension occur in age group.

Hypertension is raised Blood pressure. It's too dangerous. It my cause heart attack, paralysis, kidney failure. So take treatment regularly.

it's a steroid which is long acting, means that the effects of dose stays in the body for days.
there is an indication that requires steroids, add to your bp medicines under supervision of doctors