Yoga For Hip Pain Questions

Work on the cause behind your pain, your Qualified Physiotherapy Clinician will examine the true cause behind your pain and device a suitable treatment protocol for your which will consist of Exercises, Diet and Lifestyle Medicine.
These alone are enough in alleviating pain caused by Postural and Mechanical in nature.
Good luck!

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

Sir sciatica pain is curable in physiotherapy, its a kind of mechanical pain due to disc bulge/ facet joint arthropathy or other causes, consult with qualified physiothrapist they will assess you and make a treatment protocol whatever is best for you acc to yous condition. One thing is remember the treatment plan will be longer approx 2 months on. Regards Dr. rahul
physiotherapist.

It's essential to address your multiple symptoms comprehensively, as they may indicate underlying health issues that need attention. Here are some steps you can take to address your concerns:
consult with a healthcare professional: schedule an appointment with a healthcare provider, such as a primary care physician or internist, to discuss your symptoms. They can conduct a thorough evaluation, review your medical history, and perform necessary tests to determine the underlying cause of your ...more

Swiss exercise ball
the unstable surface that your swiss exercise ball provides can help awaken your deep core stability muscles. Your physiotherapist can advise you specific exercises.
Your swiss exercise ball will help to:
eliminate your pain
improve your muscular endurance and strength
attain better posture, balance, body awareness and co-ordination
improve your balance and flexibility
learn to lift properly
enjoy a low impact aerobic workout
posture s...more

First control your tsh level then have yoga, with tsh levels derranged your body pain will not be ok.

Hello Ms. lybrate-user As you asked about your problems related to your slip disc and sciatica pain I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day two times daily. You may consult local Yoga teacher and learn particular exercise for slip disc and sciatica pain. In such case only yoga and exercise is valuable treatment for your problems. You may consult any Acupressure specialist also for your...more

1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this should not cause an...more

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more