Yoga For Hip Pain Questions

Do some stretching exercises,,u need proper homoeopathic treatment if u wants to cure ur problem permanently

Hello,

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1.Ice packs
2.Ultrasonic therapy
3.Cross over exercises
4.Half squatting with wall
support
5.Stretching of front and back thigh muscles
4.Knee to chest

Hello, it might be the sciatic pain you are suffering from. Go for meditation to reduce your stress of sciatic pain in order to nourish veins & muscles. Tk, plenty of water to hydrate your body to make muscle more flexible to eliminate toxins. Avoid, junk food, alcohol, nicotine, lifting weight, cold intake.
Tk, homoeopathic medicine"@.Arnica mont 1000, weekly. Report, wkly. Tk, care.

Hi, Lybrate user,
Go for physiotherapy, first.
Correct your sitting and sleeping posture.
Tk, homoeopathic medicine:@ Arnica mont 1000-5 drops, thrice.
Avoid, jerks, lifting weight, junk food.
Tk, care.

Consult near by physiotherapy clinic and start physiotherapy asap along with hot fomentations twice daily along with mild analgesics would help.

ostitis hip ,sports hernia , infection ,pubic stress, fracture , osteoarthritis lead to hip pain medication like Nsad , naproxen can be taken

hai Kedar.
it's a vague description. you can have pain on right hip on many reasons. Any other symptoms with pain or other than pain? like -
numbness? loss of sensation? etc
pain only on pressing?
pain occasionally comes and goes?
pain only at night?
pain on walking?
pain on sitting?
pain always?

And any triggering factors like -
pain after standing for 20minutes.
pain after sitting for 20 minutes
pain starts on lying down etc..
anythin...more

Advice.
Avoid sitting cross legged.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Hams stretching.
Sports taping
hot fomentation.

Hi

Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi.
You are very young to actually have persistent back pains.
Since i am an Orthopaedic surgeon, i will not be able to advise you much on the Yoga and its associated benefits.

But if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations fo...more