Yoga For High Blood Pressure Questions

Dear Lybrate User,
*Practice yoga, breathing exercise,
*Physical exercise also need as jogging, cycling.
*Avoid stress.
*Avoid maida related foods.
*Drink plenty of fluid, water.

Take salt restricted diet and exercise daily for at least 30 minutes.
You should also start medications.
Kindly revert for detailed information and prescription.

You need to have less salt in your diet, regular exercise like brisk walking for 30-45 min atleast 5 times a week. Yoga also is helpful for decreasing blood pressure and stress.

How much is cough. Are you constantly coughing. If no then cough is not the cause of high bp. At your age, this bp is high. Need details. In the meanwhile follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, ...more

Hello Mr. lybrate-user,no worries ,try these following modification of atleast 15 days-
1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs.
2.eat plenty of fruits, salad and vegetables, coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration 5.do yoga and nadi shodhan daily
6.use rock salt and milltes
7.take relaxo +nutriheart+arjun chhal juice+,sea buckthrone juice, ...more

Hypertension Diet
Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest.
Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clott...more

Both Blood sugar and BP are slightly high.Follow the advice given below
1. Do regular aerobic exercise like brisk walk, Jogging, running, cycling for 30-45 minutes every day
2.Reduce your weight if overweight
3.Reduce salt intake, Take bland diet, avoid spicy, oily, fatty, cholesterol rich, high calorie diet and junk food. Avoid excess sweets, sugar and carbohydrate rich diet
4. Drink plenty of water
5. Take bland diet, plenty of green leafy vegetables, Fruits 6.Stop smoking...more

Hello.

First get your blood pressure checked daily at the same time for 2 weeks.as the symptoms in high or low blood pressure is almost the same.

Revert me back with the chart of blood pressure, will guide you for iit's treatment and management.

Hello,

Since both your parents have high blood pressure, you need to maintain your ideal body weight to around 52 kgs, this will help you tremendously to keep all the metabolic issues at bay. Take care.

Hypertension is al lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. It just involves dietary changes and lifestyle changes Stop all dairy products Cut down animal protein
Eat plant based High fiber diet
Salt reduction. Do not eat any processed food .Cook your own food.
Reduce stress by meditation and yoga
exercise daily-
for more specific advise on how to reverse bp without medicines naturally take a consult
what you require is...more