Yoga For Heart Disease Questions

Dear Lybrateuser, - The normal heart rate is between 60-100 beats / min, yours is in normal range
- your problem could be due to acidity & anxiety
- avoid spicy, fried & junk food, also restrict tea, coffee to 1-2 cups per day - chew food well, have 4-5 small meals rather than three large meals, do not skip meals, have meals on time
- destress by doing regular exercise, include yoga, meditation & deep breathing for 5-10 min daily morning
- sleep well for 7-8 hrs at night.

You can do one latest ecg, lipid profile, thyroid profile, kidney fuction test and send me the final impression of the reports. On that basis, I can suggest you.

Heart muscles have lots of blood vessels lying low and they are called collaterals, they open up and start functioning to increase the blood flow to heart in case one or more of the vessels is blocked partially but there are no symptoms of angina/ heart attack. Natural ways are moderate exercise, no smoking, no exposure to pollution, fresh oxygen through plants, less stress and as I can read, you are taking a heart protective medicine called beta blocker, this too relaxes blood vessels of heart ...more

When a coronary artery is blocked with a atherosclerotic plague it can cause heart attacks and you have to exercise daily and eat low fat content in your diet

Check your cholesterol level, blood pressure.
Make healthy lifestyle with balance diet exercise and sleep.

1.no alcohol
2. Control body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage ...more

Heart is present on the left side of chest whereas you experience pain in r. Chest. So I think you are not clear regarding your question. But pain in r. Side of chest is suggestive of either a muscular pain, neuralgic pain or some chest infection. The correct diagnosis can be made only after physical examination. Through lifestyle changes like smoking cessation, healthy eating, exercise, and managing diabetes, blood pressure and stress, you can greatly reduce your chance of heart disease.

Dear lybrateuser,
-The HDL cholesterol is known as the good cholesterol as it helps to decrease the total & LDL(bad cholesterol) in the blood, therefore a value below 40mg% in males is a risk factor, its protective value against heart disease is optimum when its level is 60mg%,
-HDL cholesterol is one of the major factors having effect on heart disease others being age, blood pressure, diabetes mellitus, dietary habits, stress, whether sedentary habit or active, hereditary factor, smokin...more

You must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
Kindly mention your cardiac work up reports and revert.

At your age of 27 years chances of heart disease is rare. Chances of hyperacidity and calcium deficiency are there.