Yoga For Headache Questions

Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for 3 days and update. *massaging the head with soothing oils is also an excellent way to get relief from head pain.
*avoid stress and anger.
*take a sound sleep.
*meditation and yoga also helps in avoiding the attacks of headache.
If headache continues, go for an eye check up.

Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for 3 days and update. *massaging the head with soothing oils is also an excellent way to get relief from head pain.
*avoid stress and anger.
*take a sound sleep.
*meditation and yoga also helps in avoiding the attacks of headache.
If headache continues, go for an eye check up.

You need complete evaluation

Tell me

1.Do you have eye pain/ strain

2. Any ENT problem like cough/ cold/ blocked nose?

3.Stress/ anxiety

4.Are you taking sleep properly?

Follow advices given below

Adequate sleep 6-8 hr in a day

Get check eyes for refractive error

Get BP checked

Regular physical exercise and meditation and yoga

Consult Physician/ me for further management

It require a thorough personal examination by a doctor to diagnose. Some tests may also be suggested by the doctor to arrive at a particular diagnosis. So please visit a doctor without wasting time. (It is advisable to go for preventive health check up at least once a year for the whole family and be optimistic.) Do not diagnose yourself by comparing your problems with those mentioned in the net as it can be very confusing and sometimes misleading. Commit yourself to a healthy lifestyle (includi...more

Take Homeopathic Medicine
1) Silicea 30.8 pills at morning
2) Spigelia 30 .8 .pills at night
for 15 days.

Hello,

you can take:

1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We need to go for ENT evaluation to rule out sinusitis

5. Get your BP checked

6. Regular physical exercise and meditation and yoga

complete history of you...more

Hello,

you can take:

1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We need to go for ent evaluation to rule out sinusitis

5. Get your bp checked

6. Regular physical exercise and meditation and yoga

complete history of ...more

The most common causes of headaches are stress, exposure to strong sunlight or bright lights, inadequate and irregular food and water intake and sinusitis. You seem to already been diagnosed as tension headache. It is due to build up of muscle tension in response to stress. So you need to learn different methods of handling and dealing with stress. Meditation, pranayam, yoga, self hypnosis, reiki are some of the relaxation techniques you may try.
For associated eye pain is most likely referr...more

Following are the few triggering points for migraine -
Sudden loud noise like pressure horn of vehicle Sudden impact of light like direct looking to sun, camera flash etc. Any type of stress There is no home remedy for migrain.

It could be migraine1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack
2.Drink plenty of water and take rest.
3.Check your BP
4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack
5. Go for regular exercise
6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress
7. If You have c...more