Yoga For Headache And It's Health Benefits

Be it from stress, a hangover, tension, dehydration or any disorder of the head an entire day of an individual can get ruined because of a headache. People suffering from headache usually pop an over the counter pain killer to provide relief from the pain but taking pills for a long is not a solution rather it has serious side effects associated with it. Luckily there is yoga which provides a natural way to alleviate the problem of headache. Yoga provides help in headache by stimulating the nervous system through an improved blood circulation in the brain. The improved blood circulation enables fresh supply of oxygenated blood to the pain causing centers of the brain.

There are asanas in yoga which also help in calming a mind down in case of stress and anxiety. Yoga only provides a means for keeping the brain healthy. There have been studies which indicate that yoga can help in alleviating the problems of a migraine as well. Given below are some of the asanas that can help in solving the problem of headache in an individual.

Yoga needs to be complemented with a healthy and nutritious diet for alleviating the problem of headache. There are some food products which can heal headaches. Incorporating fish like salmon in the diet is a healthy option as it has omega 3,6, and 9 fatty acids. It is also rich in riboflavin and vitamin B which are helpful against headaches. Figs can be added to the diet as it is a rich source of potassium. Consuming shrimp also provide relief because it is a rich source of vitamins, minerals, and omega fatty acids.

Eating collard greens in the diet is a good option as it is a rich source of magnesium and helps in fighting pain. Drinking plenty of fluid is necessary for people having frequent headaches and migraines. Dehydration is one of the triggers of headaches. If anyone is under medical treatment for headaches like migraine then he/she must take his/her medicines regularly as advised by the doctor.